Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phillip Selmer
Team: Selmer Home (Sumner, WA)
Date: Tuesday, October 10, 2023
Time: 30:31
Distance: 7.17 Miles
Laps: 2.1
Calories: 237
Speed (MPH): 14.1 Avg / 18.2 Max
Power (Watts): 113 Avg / 186 Max
Cadence (RPM): 64 Avg / 71 Max
Heartrate (BPM): 121 Avg / 137 Max

Laps

3.37 mi in 14:36
3.37 mi in 13:55
0.43 mi in 2:00