Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, October 11, 2023
Time: 21:23
Distance: 3.69 Miles
Laps: 3.7
Calories: 86
Speed (MPH): 10.4 Avg / 12.1 Max
Power (Watts): 51 Avg / 89 Max
Cadence (RPM): 66 Avg / 73 Max
Heartrate (BPM): 182 Avg / 239 Max

Laps

1.00 mi in 6:40
1.00 mi in 5:29
1.00 mi in 5:21
0.69 mi in 3:53