Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, October 11, 2023
Time: 16:17
Distance: 5 Miles
Completed:
Calories: 217
Speed (MPH): 18.4 Avg / 22.2 Max
Power (Watts): 201 Avg / 365 Max
Cadence (RPM): 74 Avg / 89 Max
Heartrate (BPM): 164 Avg / 184 Max

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