Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ted Ely
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Friday, October 13, 2023
Time: 27:59
Distance: 6.98 Miles
Completed:
Calories: 277
Speed (MPH): 15.0 Avg / 26.8 Max
Power (Watts): 148 Avg / 404 Max
Cadence (RPM): 45 Avg / 110 Max
Heartrate (BPM): 129 Avg / 142 Max

Ghost

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