Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, October 13, 2023
Time: 16:48
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.3 Avg / 20.4 Max
Power (Watts): 129 Avg / 215 Max
Cadence (RPM): 45 Avg / 63 Max
Heartrate (BPM): 102 Avg / 182 Max

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