Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Tuesday, October 17, 2023
Time: 17:08
Distance: 5 Miles
Completed:
Calories: 205
Speed (MPH): 17.5 Avg / 28.2 Max
Power (Watts): 178 Avg / 496 Max
Cadence (RPM): 71 Avg / 107 Max
Heartrate (BPM): 171 Avg / 178 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.