Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Eli Donkar
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, October 18, 2023
Time: 30:03
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 13.9 Avg / 22.7 Max
Power (Watts): 123 Avg / 399 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 130 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.