Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: johna bolinger
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Thursday, October 19, 2023
Time: 3:02:55
Distance: 57.00 Miles
Laps: 57.0
Calories: 2,439
Speed (MPH): 18.7 Avg / 22.7 Max
Power (Watts): 202 Avg / 309 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 68 Avg / 239 Max

Laps

1.00 mi in 3:04
1.00 mi in 3:00
1.00 mi in 3:05
1.00 mi in 3:01
1.00 mi in 3:03
1.00 mi in 3:07
1.00 mi in 3:04
1.00 mi in 3:05
1.00 mi in 3:04
1.00 mi in 3:06
1.00 mi in 3:01
1.00 mi in 3:01
1.00 mi in 3:01
1.00 mi in 3:01
1.00 mi in 3:02
1.00 mi in 3:02
1.00 mi in 3:03
1.00 mi in 3:11
1.00 mi in 2:59
1.00 mi in 2:57
1.00 mi in 3:11
1.00 mi in 3:20
1.00 mi in 3:28
1.00 mi in 3:16
1.00 mi in 3:18
1.00 mi in 3:04
1.00 mi in 3:03
1.00 mi in 3:03
1.00 mi in 3:12
1.00 mi in 3:11
1.00 mi in 3:00
1.00 mi in 3:02
1.00 mi in 3:17
1.00 mi in 3:21
1.00 mi in 3:10
1.00 mi in 3:16
1.00 mi in 3:52
1.00 mi in 3:16
1.00 mi in 3:17
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:13
1.00 mi in 3:10
1.00 mi in 3:16
1.00 mi in 3:20
1.00 mi in 3:15
1.00 mi in 3:18
1.00 mi in 3:44
1.00 mi in 3:23
1.00 mi in 3:27
1.00 mi in 3:18
1.00 mi in 3:19
1.00 mi in 3:20
1.00 mi in 3:06
1.00 mi in 3:14
1.00 mi in 3:32
1.00 mi in 3:50
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default