Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, October 19, 2023
Time: 2:19:31
Distance: 30.00 Miles
Laps: 30.0
Calories: 914
Speed (MPH): 12.9 Avg / 20.2 Max
Power (Watts): 92 Avg / 233 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 124 Avg / 178 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:53
1.00 mi in 5:08
1.00 mi in 5:15
1.00 mi in 5:20
1.00 mi in 4:47
1.00 mi in 4:33
1.00 mi in 4:21
1.00 mi in 4:53
1.00 mi in 4:30
1.00 mi in 4:31
1.00 mi in 4:32
1.00 mi in 5:52
1.00 mi in 4:36
1.00 mi in 4:50
1.00 mi in 4:34
1.00 mi in 4:30
1.00 mi in 5:02
1.00 mi in 4:49
1.00 mi in 4:40
1.00 mi in 4:08
1.00 mi in 4:05
1.00 mi in 4:09
1.00 mi in 4:43
1.00 mi in 4:28
1.00 mi in 4:15
1.00 mi in 4:29
1.00 mi in 4:18
1.00 mi in 4:22
1.00 mi in 4:00
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