Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Steve Elliott
Team: YMCA - Greater Nashua - Merrimack (NH) (Merrimack, NH)
Date: Friday, October 20, 2023
Time: 30:45
Distance: 6.98 Miles
Completed:
Calories: 238
Speed (MPH): 13.6 Avg / 21.7 Max
Power (Watts): 118 Avg / 270 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 107 Avg / 170 Max

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