Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: James Lankford
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, October 22, 2023
Time: 11:30
Distance: 3.37 Miles
Completed:
Calories: 140
Speed (MPH): 17.6 Avg / 21.4 Max
Power (Watts): 183 Avg / 314 Max
Cadence (RPM): 45 Avg / 55 Max
Heartrate (BPM): 118 Avg / 126 Max

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