Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Peter Harmon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, October 30, 2023
Time: 30:06
Distance: 7.22 Miles
Completed:
Calories: 282
Speed (MPH): 14.4 Avg / 23.8 Max
Power (Watts): 139 Avg / 368 Max
Cadence (RPM): 85 Avg / 111 Max
Heartrate (BPM): 177 Avg / 198 Max

Ghost

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