Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, October 30, 2023
Time: 30:22
Distance: 5.41 Miles
Laps: 5.4
Calories: 127
Speed (MPH): 10.7 Avg / 11.8 Max
Power (Watts): 54 Avg / 91 Max
Cadence (RPM): 67 Avg / 72 Max
Heartrate (BPM): 88 Avg / 239 Max

Laps

1.00 mi in 5:34
1.00 mi in 5:30
1.00 mi in 5:38
1.00 mi in 5:46
1.00 mi in 5:39
0.41 mi in 2:15