Apple Grinder 7.00 mi

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Lap Details

Rider: Nas Salamati
Team: The Fountaingrove Club (Santa Rosa, CA)
Date: Wednesday, November 1, 2023
Time: 28:17
Distance: 6.98 Miles
Completed:
Calories: 265
Speed (MPH): 14.8 Avg / 26.7 Max
Power (Watts): 144 Avg / 461 Max
Cadence (RPM): 59 Avg / 117 Max
Heartrate (BPM): 160 Avg / 189 Max

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