Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, November 1, 2023
Time: 16:53
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 17.8 Avg / 24.3 Max
Power (Watts): 184 Avg / 414 Max
Cadence (RPM): 72 Avg / 97 Max
Heartrate (BPM): 170 Avg / 175 Max

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