Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Wednesday, November 1, 2023
Time: 47:48
Distance: 13.5 Miles
Completed:
Calories: 576
Speed (MPH): 16.9 Avg / 24.1 Max
Power (Watts): 176 Avg / 453 Max
Cadence (RPM): 77 Avg / 97 Max
Heartrate (BPM): 137 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.