| Rider: | Ryan Pond |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Wednesday, November 1, 2023 |
| Time: | 15:56 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 147 |
| Speed (MPH): | 14.1 Avg / 25.1 Max |
| Power (Watts): | 136 Avg / 365 Max |
| Cadence (RPM): | 60 Avg / 92 Max |
| Heartrate (BPM): | 64 Avg / 186 Max |
Personal Best
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