Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Ryan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 2, 2023
Time: 14:38
Distance: 4.00 Miles
Laps: 4.0
Calories: 151
Speed (MPH): 16.4 Avg / 27.2 Max
Power (Watts): 145 Avg / 485 Max
Cadence (RPM): 79 Avg / 129 Max
Heartrate (BPM): 141 Avg / 156 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:35
1.00 mi in 3:42
1.00 mi in 3:32