| Rider: | Deb Moses |
| Team: | YMCA - Rock River Valley - ID Pennock (Rockford, IL) |
| Date: | Friday, November 3, 2023 |
| Time: | 28:45 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 232 |
| Speed (MPH): | 9.5 Avg / 29.3 Max |
| Power (Watts): | 110 Avg / 377 Max |
| Cadence (RPM): | 76 Avg / 105 Max |
| Heartrate (BPM): | 137 Avg / 192 Max |
Personal Best
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