Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Ramage
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, November 6, 2023
Time: 46:38
Distance: 10.00 Miles
Laps: 10.0
Calories: 275
Speed (MPH): 12.9 Avg / 15.8 Max
Power (Watts): 79 Avg / 149 Max
Cadence (RPM): 48 Avg / 59 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:42
1.00 mi in 4:41
1.00 mi in 4:41
1.00 mi in 4:44
1.00 mi in 4:48
1.00 mi in 4:46
1.00 mi in 4:43
1.00 mi in 4:32
1.00 mi in 4:12