Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, November 7, 2023
Time: 37:02
Distance: 10.00 Miles
Laps: 10.0
Calories: 328
Speed (MPH): 16.2 Avg / 18.9 Max
Power (Watts): 137 Avg / 212 Max
Cadence (RPM): 63 Avg / 69 Max
Heartrate (BPM): 81 Avg / 201 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:44
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:45
1.00 mi in 3:35
1.00 mi in 3:26
1.00 mi in 3:32