Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Thursday, November 9, 2023
Time: 6:19
Distance: 1.34 Miles
Laps: 1.3
Calories: 37
Speed (MPH): 12.7 Avg / 16.1 Max
Power (Watts): 81 Avg / 151 Max
Cadence (RPM): 76 Avg / 89 Max
Heartrate (BPM): 95 Avg / 229 Max

Laps

1.00 mi in 4:03
0.34 mi in 2:16