Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Fred Hawley
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Friday, November 10, 2023
Time: 20:03
Distance: 4.54 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 13.6 Avg / 21.1 Max
Power (Watts): 114 Avg / 314 Max
Cadence (RPM): 43 Avg / 53 Max
Heartrate (BPM): 118 Avg / 128 Max

Laps

4.01 mi in 17:37
0.53 mi in 2:26