Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Becky Hege
Team:	YMCA - Chambersburg (Chambersburg, PA)
Date:	Thursday, November 16, 2023
Time:	1:36:50
Distance:	20.96 Miles
Laps:	21.0
Calories:	752
Speed (MPH):	13.0 Avg / 20.1 Max
Power (Watts):	110 Avg / 228 Max
Cadence (RPM):	51 Avg / 71 Max
Heartrate (BPM):	173 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

37

131

185

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

37

127

180

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

37

120

159

Expresso Speedway

1.00 mi in 4:51

4:51

1

12.4

33

98

189

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

33

89

186

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

33

90

0

Expresso Speedway

1.00 mi in 5:11

5:11

1

11.6

32

86

186

Expresso Speedway

1.00 mi in 4:59

4:59

1

12.0

33

93

188

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.8

35

107

165

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

37

116

183

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

39

133

183

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

37

118

188

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.7

36

109

187

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.8

34

106

205

Expresso Speedway

1.00 mi in 4:38

4:38

1

12.9

35

109

188

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

36

116

187

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.6

37

120

178

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.6

37

123

167

Expresso Speedway

1.00 mi in 4:39

4:39

1

12.9

35

108

187

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

36

117

169

Expresso Speedway

0.96 mi in 4:14

96%

4:14

0.96

13.6

34

117

186

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