Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Mike Lamphere
Team: Grizzly Family Fitness (Palmer, AK)
Date: Thursday, November 16, 2023
Time: 17:07
Distance: 5 Miles
Completed:
Calories: 206
Speed (MPH): 17.5 Avg / 22.3 Max
Power (Watts): 179 Avg / 400 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 165 Avg / 178 Max

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