Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Thursday, November 16, 2023
Time: 36:08
Distance: 8.84 Miles
Laps: 2.0
Calories: 280
Speed (MPH): 14.7 Avg / 16.3 Max
Power (Watts): 110 Avg / 143 Max
Cadence (RPM): 81 Avg / 90 Max
Heartrate (BPM): 171 Avg / 239 Max

Laps

4.42 mi in 18:10
4.42 mi in 17:58