Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Melisha Miller
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Thursday, November 16, 2023
Time: 40:50
Distance: 12.00 Miles
Laps: 12.0
Calories: 476
Speed (MPH): 17.6 Avg / 23.5 Max
Power (Watts): 177 Avg / 336 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 92 Avg / 129 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:11
1.00 mi in 3:15
1.00 mi in 3:15
1.00 mi in 3:16
1.00 mi in 3:20
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:38
1.00 mi in 3:37