Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Gord Lane
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, November 17, 2023
Time: 18:55
Distance: 5.43 Miles
Completed:
Calories: 232
Speed (MPH): 17.2 Avg / 24.3 Max
Power (Watts): 184 Avg / 341 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 120 Avg / 128 Max

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