Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Sunday, November 19, 2023
Time: 36:55
Distance: 10.00 Miles
Laps: 10.0
Calories: 321
Speed (MPH): 16.3 Avg / 19.2 Max
Power (Watts): 135 Avg / 212 Max
Cadence (RPM): 63 Avg / 70 Max
Heartrate (BPM): 58 Avg / 188 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:42
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:37
1.00 mi in 3:44