Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Johnson
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, November 20, 2023
Time: 15:29
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 15.5 Avg / 21.2 Max
Power (Watts): 149 Avg / 304 Max
Cadence (RPM): 75 Avg / 101 Max
Heartrate (BPM): 125 Avg / 143 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.