Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Monday, November 20, 2023
Time: 17:30
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.7 Avg / 24.4 Max
Power (Watts): 118 Avg / 316 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 150 Avg / 151 Max

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