| Rider: | Ryan Pond |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Monday, November 20, 2023 |
| Time: | 4:01 |
| Distance: | 1.05 Miles |
| Completed: | 70% |
| Calories: | 37 |
| Speed (MPH): | 15.8 Avg / 18.1 Max |
| Power (Watts): | 132 Avg / 188 Max |
| Cadence (RPM): | 58 Avg / 66 Max |
| Heartrate (BPM): | 102 Avg / 102 Max |
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