Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Munna Rubaii
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, November 21, 2023
Time: 31:13
Distance: 6.98 Miles
Completed:
Calories: 275
Speed (MPH): 13.4 Avg / 23.5 Max
Power (Watts): 117 Avg / 245 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 125 Avg / 153 Max

Ghost

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