Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Phelps
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Wednesday, November 22, 2023
Time: 17:37
Distance: 5 Miles
Completed:
Calories: 197
Speed (MPH): 17.0 Avg / 20.6 Max
Power (Watts): 167 Avg / 249 Max
Cadence (RPM): 64 Avg / 71 Max
Heartrate (BPM): 119 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.