Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josh Disney
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Sunday, November 26, 2023
Time: 12:29
Distance: 4.26 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 20.5 Avg / 32.0 Max
Power (Watts): 277 Avg / 600 Max
Cadence (RPM): 57 Avg / 108 Max
Heartrate (BPM): 177 Avg / 188 Max

Laps

4.01 mi in 11:17
0.25 mi in 1:12

Personal Best

Personal Best Personal Best