Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Spillane
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Monday, November 27, 2023
Time: 12:36
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.7 Avg / 25.0 Max
Power (Watts): 224 Avg / 357 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 141 Avg / 155 Max

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