Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Goody
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, November 27, 2023
Time: 15:01
Distance: 4.01 Miles
Completed:
Calories: 168
Speed (MPH): 16.0 Avg / 21.4 Max
Power (Watts): 161 Avg / 304 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 144 Avg / 159 Max

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