Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rob Johnson
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Monday, November 27, 2023
Time: 37:29
Distance: 9.10 Miles
Laps: 2.3
Calories: 368
Speed (MPH): 14.6 Avg / 29.2 Max
Power (Watts): 144 Avg / 582 Max
Cadence (RPM): 53 Avg / 91 Max
Heartrate (BPM): 127 Avg / 180 Max

Laps

4.01 mi in 14:24
4.01 mi in 16:59
1.08 mi in 6:06