Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Carl Benjamin
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, November 28, 2023
Time: 18:39
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.9 Avg / 20.9 Max
Power (Watts): 110 Avg / 219 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 118 Avg / 137 Max

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