Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: gregory heidelberger
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Thursday, November 30, 2023
Time: 24:37
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 17.0 Avg / 21.5 Max
Power (Watts): 171 Avg / 374 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 135 Avg / 142 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.