Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Chris Miller
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, November 30, 2023
Time: 20:44
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 14.5 Avg / 19.6 Max
Power (Watts): 118 Avg / 208 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 153 Avg / 157 Max

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