Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: T.H. Ponders
Team: The Gym on Locke (Hamilton, Canada)
Date: Thursday, November 30, 2023
Time: 5:33
Distance: 1.5 Miles
Completed:
Calories: 50
Speed (MPH): 16.2 Avg / 20.1 Max
Power (Watts): 137 Avg / 238 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 150 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.