| Rider: | Lasha Ackerman |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Thursday, November 30, 2023 |
| Time: | 15:46 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 159 |
| Speed (MPH): | 15.2 Avg / 22.8 Max |
| Power (Watts): | 150 Avg / 277 Max |
| Cadence (RPM): | 67 Avg / 89 Max |
| Heartrate (BPM): | 109 Avg / 109 Max |
Personal Best
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