Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, November 30, 2023
Time: 22:59
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 10.5 Avg / 18.2 Max
Power (Watts): 75 Avg / 206 Max
Cadence (RPM): 71 Avg / 106 Max
Heartrate (BPM): 192 Avg / 205 Max

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