Rider: | Lasha Ackerman |
Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
Date: | Thursday, November 30, 2023 |
Time: | 22:59 |
Distance: | 4.01 Miles |
Completed: | |
Calories: | 129 |
Speed (MPH): | 10.5 Avg / 18.2 Max |
Power (Watts): | 75 Avg / 206 Max |
Cadence (RPM): | 71 Avg / 106 Max |
Heartrate (BPM): | 192 Avg / 205 Max |
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