Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Monday, December 4, 2023
Time: 29:08
Distance: 7.22 Miles
Completed:
Calories: 300
Speed (MPH): 14.9 Avg / 24.0 Max
Power (Watts): 148 Avg / 270 Max
Cadence (RPM): 41 Avg / 60 Max
Heartrate (BPM): 0 Avg / 0 Max

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