Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Tuesday, December 5, 2023
Time: 54:56
Distance: 15.00 Miles
Laps: 15.0
Calories: 513
Speed (MPH): 16.4 Avg / 20.7 Max
Power (Watts): 142 Avg / 233 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 87 Avg / 147 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:44
1.00 mi in 3:43
1.00 mi in 3:47
1.00 mi in 3:36
1.00 mi in 3:38
1.00 mi in 3:36
1.00 mi in 3:40
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:28
1.00 mi in 3:43
1.00 mi in 3:36
1.00 mi in 3:32
1.00 mi in 3:43