Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Saturday, December 9, 2023
Time: 44:45
Distance: 11.03 Miles
Completed:
Calories: 500
Speed (MPH): 14.8 Avg / 27.3 Max
Power (Watts): 172 Avg / 358 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 117 Avg / 200 Max

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