Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, December 11, 2023
Time: 35:03
Distance: 7.99 Miles
Laps: 5.3
Calories: 259
Speed (MPH): 13.7 Avg / 17.3 Max
Power (Watts): 101 Avg / 228 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 32 Avg / 91 Max

Laps

1.50 mi in 6:23
1.50 mi in 6:02
1.50 mi in 6:20
1.50 mi in 6:43
1.50 mi in 6:31
0.49 mi in 3:04