Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Linda Stokes
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, December 13, 2023
Time: 29:06
Distance: 6.00 Miles
Laps: 6.0
Calories: 160
Speed (MPH): 12.4 Avg / 14.3 Max
Power (Watts): 72 Avg / 102 Max
Cadence (RPM): 49 Avg / 67 Max
Heartrate (BPM): 104 Avg / 145 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:47
1.00 mi in 4:46
1.00 mi in 4:52
1.00 mi in 5:00
1.00 mi in 4:52