Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Chris Zamudio
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Wednesday, December 13, 2023
Time: 13:56
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 17.3 Avg / 31.2 Max
Power (Watts): 199 Avg / 600 Max
Cadence (RPM): 51 Avg / 108 Max
Heartrate (BPM): 165 Avg / 191 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.